Tag Archives: sleep

Did You Know This About Sleep?

Because I certainly didn’t, until I watched This Video from TedTalks this morning. Amazing!! Apparently, our brain has no lymph structures – the lymph system is what provides drainage of waste materials from our cells. But the brain doesn’t have … Continue reading

Posted in Fibromyalgia related stuff, Random | Tagged , , , | 11 Comments

Dr Myhill’s Protocol Update – 1 month

Well, it’s about a month since I included L-carnitine into my growing assortment of supplements, so I thought now was a good time to do an update πŸ™‚ Sleep – this isn’t perfect yet, but it’s a damn sight better … Continue reading

Posted in Boosting My Mitochondrial Function, Fibromyalgia related stuff | Tagged , , , , , , , , , , | 17 Comments

Let’s Put Some Music On……..Ah Yes…..

That’s better πŸ™‚Β  It was far too quiet, and my mood far too flat. Music helps both. (Cheap Trick – I want you to want me) Everyone has been out most of this weekend. Three of them spent the day … Continue reading

Posted in Boosting My Mitochondrial Function, Depression, Fibromyalgia related stuff, Soundtrack Of My Life | Tagged , , , , , , , , , , , | 13 Comments

Not a Total Success

But an improvement. Last night I took 2 herbal Nytol and then half an hour later I took a zopiclone. I fell asleep quickly, which was blissfull in itself, but then I woke up at 2.30 am O_o. I followed … Continue reading

Posted in Boosting My Mitochondrial Function | Tagged , , , , , , , | 11 Comments

My GP is a Star!!!

I had my telephone consultation with her today and I told her all about the book by Dr Myhill. She had already seen some of the research that shows that the source of CFS/Fibro is due to mitochondrial failure and … Continue reading

Posted in Boosting My Mitochondrial Function, Fibromyalgia related stuff | Tagged , , , , , , | 13 Comments

If You Have CFS/Fibromyalgia – This Book is For YOU

I literally stumbled on this book while browsing on Amazon, and of course, in light of the research I posted about recently HERE and HERE I was really interested. I read all the Amazon reviews, which convinced me it was … Continue reading

Posted in Book reviews and other book related stuff, Fibromyalgia related stuff | Tagged , , , , , , , , , , | 33 Comments

One Down……..

Lots more to go, but still …….My eldest’s room has been redecorated πŸ˜€ One wall has a beautiful paper with big soft roses in gentle pinks and grey and the other walls are a soft matt grey. It looks very … Continue reading

Posted in Fibromyalgia related stuff, General Chaos, House stuff | Tagged , , , , , , , , , | 12 Comments

Spring is Sprung……….

At least, it is todayΒ  πŸ˜€Β  Who knows what the weather will bring us tomorrow, but today the sun is shining, the birds are happy in their delightfully noisy way, doing the things birds do at this time of year; … Continue reading

Posted in Cats are people too, Fibromyalgia related stuff, Good Stuff | Tagged , , , , , , , , | 17 Comments

Cor Blimey!!

We have sunshine and blue skies here today πŸ˜€ And judging by how much moulting the cats are doing, I suspect warmer weather isnt too far off. There are veritable clouds of cat fur in the air each time I … Continue reading

Posted in Random | Tagged , , , , , , | 18 Comments

Moments of Happiness #1

Waking up and realising you have actually slept more than 7 hours. Without pills and all in one go!! πŸ˜€ πŸ˜€ πŸ˜€ πŸ˜€

Posted in Fibromyalgia related stuff, Moments of Daily Happiness | Tagged , , , , , , , , | 6 Comments