Yep, tis 5.30 am and I have not been to sleep. I was doing so well, but the last 10 days or so, the old pattern has crept back.
Last night I decided to take my sleepy pills (both types of nytol) at 7pm, in the hopes of falling asleep around midnight. Midnight came and went so I took another one of each, and still no success.
Not sure what to do now to get back on track. Should I try and stay awake now for as long as possible? I need to get a shower today, but don’t want to be doing that if I am fall down tired yet sleepless. But I have an appointment on wednesday and another one on thursday that I need to be up and active for so desperately need to sleep at night before each one.
It’s mad. Frustrating, and it undermines every step forward I make in every other way.
Think I may need to phone the Dr again and make a plea for zopiclone *sigh*