Just a quick one.
I have no idea why but the last 2 nights I have fallen asleep naturally, at a sensible time (before midnight), woken once at about 3.30 for a short time and then fallen back asleep!!!
First night it was almost 12 hrs of sleep. Last night 10 hrs.
I know its a long time but then I do have rather a lot of sleep debt owing.
Was it the 2 nights of Nytol that somehow triggered this?
I have absolutely no idea.
But I do know that I actually feel emotionally bouncy today. My pain levels are back to “normal” , which is probably about a 4 that goes up as I do stuff, then down after a rest :-\
So this afternoon, I aim to break the back of the bedroom chaos 😀 and get my washing done 😀